Barbara Karafokas - Holistic Nutritionist
  • Home
  • About Barbara
  • Wellness Packages
  • Nutrition Consultations
  • Resona Health
  • Aloe Vitality Shop
  • Blog
  • Healthy Recipes
  • Contact
  • Testimonials
  • Home
  • About Barbara
  • Wellness Packages
  • Nutrition Consultations
  • Resona Health
  • Aloe Vitality Shop
  • Blog
  • Healthy Recipes
  • Contact
  • Testimonials
Search by typing & pressing enter

YOUR CART

27/11/2018 0 Comments

Yummy Christmas Cake ~ No Bake / Gluten/Sugar/ Dairy Free

Ingredients

  • 360g | 2 packed cups medjool dates, weighed without pits, (See recipe notes)

  • 200g | 1 cup coconut oil (unrefined or refined coconut oil is fine)

  • 240g | 2 cups ground almonds

  • 120mls | 1/2 cup maple syrup

  • 1/4 teaspoon salt

  • 3/4 teaspoon nutmeg

  • 2 teaspoons cinnamon

  • 1 teaspoon ground ginger

  • 1/2 teaspoon vanilla bean powder (It may seem expensive to buy but a package lasts for a very long time as you do not need much. If however you would rather not use it or you can't find it, use 1 teaspoon of vanilla extract instead).

  • 1 orange zest of

  • 1 lemon zest of

  • 30g | 1/2 cup shredded unsweetened coconut

  • 125g | 1 cup chopped pecans

  • 115g | 3/4 cup chopped hazelnuts , or almonds

  • 30g | 1/4 cup walnut pieces

  • 150g | 1 cup raisins

  • 150g | 1 cup dried cranberries

  • 145g | 3/4 cup dried apricots , chopped

  • 150g | 1 heaping cup dried chopped figs
Instructions

  • Add the maple syrup, coconut oil, dates, spices, vanilla bean powder, salt & almonds to a food processor. or blender. Process until smooth.

  • Spoon out into a large bowl.

  • Pour all of the other ingredient into the bowl and mix well. This is quite hard work but it will come together.

  • Line a tin with baking parchment. One that you would cook something like brownies in. I used my square USA Pan which is 8'x8'.

  • Scrape the mixture into the tin and press down all over well.Use a spatula or the palm of your hand.

  • Cover and put in the fridge for at least 12 hours.

  • Remove from the pan and slice.

  • Dust with powdered sugar or cocoa powder before serving.
NotesStore leftovers well wrapped in the fridge. They will keep well for up a couple of months. Medjool dates are softer than regular dried dates.You can usually find them in the produce department of grocery stores. If you can't find them, you may use regular dried dates but soak them in warm water for 15 minutes first to soften them up a bit. Make sure to drain them very well after their soak.

NutritionServing: 1serving | Calories: 273kcal | Carbohydrates: 28g | Protein: 4g | Fat: 18g | Sodium: 44mg | Fiber: 4g | Sugar: 21g | Vitamin A: 2% | Vitamin C: 2% | Calcium: 5% | Iron: 6%


Recipe Compliments:
https://avirtualvegan.com/

0 Comments



Leave a Reply.

    RSS Feed

    Archives

    November 2025
    October 2025
    September 2025
    January 2025
    December 2024
    October 2024
    September 2024
    May 2024
    April 2024
    February 2024
    January 2024
    December 2023
    September 2023
    August 2023
    February 2023
    October 2022
    July 2022
    June 2022
    April 2022
    March 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    February 2020
    January 2020
    November 2019
    October 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    September 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012

Powered by Create your own unique website with customizable templates.